Peace. It does not mean to be in a place where there is no noise, trouble or hard work.
It means to be in the midst of those things and still be calm in your heart.
-Unknown
Knowing yourself and find inner peace are very basic objectives and essential for the personal fulfillment of any person and often is usually one of the main objectives of the great majority of people who constantly battle stress.
The aim here is of sharing the steps that all the people who are suffering from stress can take to help them find inner peace, are implementing with great results. They are:
1. Pay attention only to those things that give you positive energy
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Nowadays we have a lot of stimuli constantly and it is very easy to be distracted by superficial things that in fact do not give us anything but a waste of time. That is why it is very important to know how to distinguish between those things or stimuli that give us energy because they bring us something positive or something that we need at the moment and the stimuli that wear us down and take away energy because they do not give us anything positive but wear energetic, physical and emotional.
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2. Live only the present moment
The present moment is only the moment that is existing here and now. It is only that which is happening at this moment and everything that is outside of it simply does not exist in our mind or in our imagination. There is only the here and now, the present. If you can train yourself with the goal of being alone in the present moment without letting yourself be carried away by the ghosts of the past or the fears of the future, you can only have that inner peace so longed for that many are seeking.
3. Learn to stay in your center
This is a direct consequence that you will achieve as you dominate point 2. Your center is in your heart and is represented by everything that makes you vibrate and connect with your true essence. To people who have managed to find their center, nothing and nobody can move them and when something or someone moves them, are aware enough to realize, focus on their heart and return to their center where nothing and no one can disturb them
4. Overcome your fears
Identify the fears and concerns that get you out of your center and visit them. If we are truly in our center, nothing and no one will be able to get us out of it, although an important step to achieve this is to identify our fears and transfer them!
5. Learn to be yourself
Learning to be one without the consequences of manifesting your true greatness and all your power is another very important point to find inner peace and learn to stay in our center since if you really connect with yourself and live day by day from the heart and in connection with your true essence, you will have the opportunity to live in a continuous state of connection and inner peace.
