Do you feel like you’re not good enough sometimes?
I bet you do. It’s human nature to feel like everybody else is better than us sometimes. Circumstances such as divorce, financial difficulty or loss of loved ones, can make you feel like you have nothing good to offer the world.
Signs that you’re feeling worthless may include avoiding eye contact, verbalizing your negative thoughts, abusing alcohol and other drugs, as well as withdrawing from relationships.
The longer you experience feelings of worthlessness, the harder it will be for you to feel important and relevant again.
If you’re not feeling good enough at the moment, it’s time to change that kind of thinking.
Here are 4 proven ways to help you stay mentally strong during this hard time: