Most of us spend a lot of time in our daily lives at work and so it's no surprise that being in the...
Author - How To Think Positive
Relaxation Through The Power of Visualization
Have you ever felt overwhelmed with all the things you need to do? Feeling stressed, anxious and on...
Big Ways Meditation Reduces Anxiety
When you're feeling particularly anxious, meditation can help you calm down and get back to...
Create a Self-Relaxation Ritual For Yourself
The most effective way to combat anxiety is to relax. Of course, this is easier said than done...
Is Mental Clutter Increasing Your Anxiety?
Let's talk about mental clutter today and how it can affect how anxious you feel.
Stress Makes The Situation Worse
You have two options when it comes to anxiety and stress. You can let the two reinforce each other...
Reduce Anxiety By Going On Walks
Let's talk about a quick and easy thing you can do to prevent anxiety or, at the very least...
Have You Got a Support System in Place?
I'd like to ask you a question. Do you have a well-off support system in place for those bad days...
Think: What’s the Worst That Could Happen?
Today I have another great coping strategy to share with you. It’s deceptively simple but quite...
Calm Your Nervous System With These Breathing Exercises
I mentioned a few days ago that one of the best things you can do to calm down when anxiety arises...