Why this water plan helps you lose weight
You might be asking yourself why such a simple, plentiful, substance such as water can help you to lose weight.
In the plan you’ll notice that I’ve said as soon as you get up to drink ½ litre of water. This is to kick start the metabolic process. You brain does not distinguish between food and water, and treats water as food. This means that the metabolic process is kick started as soon as you drink water in the morning and will start to use the energy to process the water.
There are many forms of metabolism going on in your body right now, but the one we are concerned about is the metabolism of fat. This is actually something that the liver does when it converts stored fat to energy. The liver has other functions, but this is one of its main jobs.
However the liver is also a close friend with the Kidneys, which need plenty of water to function properly. If the kidneys are not getting enough water the liver goes into overdrive and does it’s own work as well as pick up the slack from the kidneys, which lowers the functioning of the liver. The liver then can’t metabolize fat as quickly as it should therefore fat is stored.
There’s a really handy guide that I thought I’d share here. Even if you start by only drinking water with half a lemon on an empty stomach, like I have for the past few weeks, you will already start to feel a HUGE difference!
Again, if you have already tried something like this, please share your experience.
Read the full article and download the Daily Plan PDF at How to Lose 10 Pounds in Ten Days
If you want to POWER CHARGE your efforts and results, I HIGHLY recommend you look into THIS Fat-Diminishing program. This is a program I tried myself and can tell you…The energy I gained with it was absolutely worth it by itself, however, there are tons more benefits that will come with it, you will see why.
Photo credit: Alan Cleaver