1. Exercise and do some yoga
These are two very important life activities on the road to good health.
Daily stretches and cardio exercises are scientifically tested to start your day and refresh or mind.
It also boosts your metabolism.
Yoga on the other hand helps to reduce the stress load throughout the week.
Yoga also helps to balance the mind which also extends its benefits directly to your body.
A balance between body and mind leads to a more fulfilling and balanced life with less stress and more joy overall.
