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2. Practice empathy and compassion.
Try practicing the same compassion method towards the person who frustrates you.
In your heart, wish them happiness. See that they’re also going through difficulties, like you are, and that’s why they act that way. Wish for an end to their suffering. Wish them a life of joy and ease.
3. Cut them out.
It’s a harsh thing, but when family members aren’t supportive of me, if they’re constantly critical and angry…
and none of the above works … I will just stop seeing them as much. I’ll do my own thing. See other friends.
That’s harder to do, of course, when they live with you, but even then you can go out for a run, take a hike and see nature, meditate, create.
