2. Get enough sleep.
It’s almost incredible that a great number of the world’s population suffer from some form of sleeping disorder or simply not enough sleep.
We are so busy with our lives that we find not enough time to do all that we need or want to do.
But our bodies require time to renovate its system and this is done during sleep.
Strive to have an optimal period of eight hours of sleeping in a day for good health and vitality.
This is the time when body cells are able to produce and release the essential proteins for growth and tissue repair.
A body deprived of sleep is prone to a weak immune system and consequently low energy levels.
