We all like to be in control, at least from time to time. After all, it can be comforting to know where you’re going in life and how you’re going to get there. Unfortunately, life...
Archive - July 2019
How to Help Panic Attacks With Breathing Exercises
Breathing exercises have many benefits when done properly and consistently. These can usually accompany meditation but is not absolutely necessary to meditate as you practice these exercises. They...
All Truths Are True
If you think about it. There are people who do extraordinary things, those that do disastrous things, and even those that do no-thing, or nothing. Much of that comes down to what we believe...
7 Tips For Building Healthy Friend Relationships (As An Adult)
The relationship we share with the people around us affects not only our mental state but also builds our emotional state. The way we behave and the words we speak help people determine our mental...
Are You More Of An Optimist Or Pessimist?
We all at one point jump up in the morning, full of excitement and intrigue on what another new day will bring. Maybe we just got that new car and can’t wait to take it for a spin. Maybe we got...
How Long Does It Take To Break A Habit?
All of us have habits that get us through our daily routine. Some habits like brushing your teeth when you wake up every morning, or going to the gym daily are great. However, others like smoking a...