Moods spread like wildfire. You’ll feel down if you’re around a lot of unhappy and depressed individuals. If, on the other hand, you happen to be in a gathering of cheerful individuals...
Category - Happiness
Fighting the Negativity Bias in Our Brain
Have you ever noticed that negative words and occurrences stay with us considerably longer and have a greater effect on us than positive ones? I’m sure you’ve had this happen to you...
Find Happiness When Your Body Feels Stuck in a Moment of Sadness and Overwhelm
We all go through difficult times. There are times in our lives when it is difficult to find joy and happiness in the midst of despair and overwhelm. We all have those moments when we feel completely...
Savor The Small Stuff Instead Of Sweating It
“Don’t worry about the little problems,” they advise. And they – whomever “they” are – make a valid point. It’s easy to get caught up in all the minor details that...
We Need Human Interaction and Connections
We are social creatures who want interpersonal interactions, whether we like it or not. It is ingrained into our brains because we need to work together to secure our species’ existence. To...
Exercise and Happiness: What You Need To Know
When you’re having a terrible day or feeling sad, exercising may be the best method to boost your mood. Exercise has a substantial correlation with improved mood and well-being. Give it a shot...
There’s no Place for Stress When You’re a Happier Person
No matter how happy or positive a person is, stress is always a possibility. It's an inevitable part of life that can come from anywhere and at any time. But, being a happier person can help you...
The Forgotten Link Between Doing Things and Happiness
It turns out that there are a lot of different things that can make us happy. It could be spending time with loved ones, doing something we’re passionate about, or simply taking a moment to...
The Question is: What Makes You Happy?
We started talking about happiness in yesterday’s post, and you started thinking about what makes you happy. It was part of our dedication to happiness. Today we’ll delve a little deeper...
Commit To Cultivating Happiness
What does it mean to be completely dedicated to something? It frequently implies that you pick a goal and then commit to doing whatever it takes to achieve that objective. When we marry, we commit to...