6. Understand your emotions
Sometimes all you need is to understand the emotions that you’re facing.
Often a situation will seem frustrating because too many senses are being stimulated at once or because we are unsure of how to label our emotions.
These are just a few tips to remaining calm under pressure. Do not get frustrated if they don’t seem to work on the first try. It really does take time and practice.
Remaining calm is a positive habit that you can create in your own life. Once you do, each time you do it will be easier than the last. It will become like second nature to you.
With these tips for remaining calm under pressure, you will be equipped to handle any type of situation that might come your way.