4. Practice ways to reduce stress
There are many different ways to reduce stress and every way doesn’t work for every person.
You will want to practice different methods to see what works for you.
Journaling, listening to music, exercise or taking a walk are all some ideas. Some people also enjoy other things like like yoga.
5. Slow your breathing
This one works best in the moment. Focus and slow your breathing.
Concentrate on rhythmic breaths and you will interrupt the part of the brain that is feeling anxiety or overworked.