2. Listen and remain calm
Take time to remain calm and then listen carefully. Listen to whoever is talking to you or listen to your own inner voice.
Just slow yourself from the escalating situation and relax. You can maintain control of yourself.
Remember that your own emotions and actions are the only thing you have complete control over.
3. Give yourself a break
Sometimes we all need to walk away from a situation or take a break from a task that is overwhelming.
If you find that people are getting to you and you feel the pressure rising, giving yourself a break can be the best way to break this mood.