Positive affirmations are powerful
You can use them to change your negative beliefs into a positive and effective beliefs, your failures into success or your bad health into vibrant good health. In other words, positive affirmations can help you achieve that life that you’ve always dreamed of having.
There are several ways to affirm. Many people have had great success in writing down their affirmations on paper or typing them, saying them out loud, repeating them in their minds, or singing them.
In addition, you can also listen to positive affirmation audio tracks as you go through your day, or at night while sleeping.
However, for affirmations to take full effect, you need to know how to use them correctly. Here are some useful tips on how to change your life by using positive affirmations:
Your Statements Should Be in Present Tense
The subconscious mind doesn’t have the ability to accept as a fact statements that promise future behavior. Therefore, it’s crucial that you state your affirmations in the present as if they already exist. For instance, if your goal is to live healthy and lose weight, your affirmation should be, “I choose healthy foods every time I eat”, and not, “I will eat healthy foods.”