How to practice positive self talk?
Acknowledge small achievements.
There is no such thing as a bad day. Everyday is an opportunity for you to be grateful for something. When you complain about the tons of tasks at hand, remind yourself that your boss completely approves of your work. Give yourself a pat on the back as you were able to carry out all of the tasks at hand.
Make a list of positive phrases.
When you have a reminder that everything is going to be alright, you feel as though you can go the extra mile. Place your list of positive phrases where it can be easily seen. It can really make a difference especially when you want to finish a difficult task.
Shake off negative thoughts.
If your inner demons are telling you negative things, remind yourself that you know better. When you learn to ignore negative feelings, you will be able to be in total control of your life, no matter the challenges ahead of you.