Boosting your immune system naturally goes a long way in ensuring that you remain healthy and active, especially during viral outbreaks such as the flu season. The human immune system does a pretty good job-fighting bacteria and viruses on its own. However, it falls short from time to time, leaving the door open to germs that harm us.
So, what can you do to boost your immune system to fight off bugs and viruses like the common cold? Ever heard the phrase, “take care of your body, and it will take care of you?” Below are some of the ways you can take care of yourself while strengthening your immune system naturally.
Strengthen Your Immune System Naturally
First, you need to know that the human immune system functions just like a car; many parts work together to achieve a common goal. This means that the mind, body, and spirit all need to be in harmony for you to be completely healthy.
In light of this, the first thing that you should pay close attention to when strengthening your immune system is your lifestyle. A healthy lifestyle does wonders for your immune system. If you are uncertain about how to live a healthier positive lifestyle, the following tips might be of aid.
Eating a balanced diet rich in vegetables and fruits
When growing up, we were all told that eating vegetables and fruits would make us stronger, and it’s absolutely true! What this diet does to your body is that it lowers your blood pressure, keeps your blood sugar in check, significantly reduces the risk of heart and liver diseases, prevents the risk of developing certain types of cancer, and so much more.
Think of a healthy diet as nourishment for your immune system. Eating a diet rich in fruits and vegetables makes you healthier and more energetic. Additionally, there are veggies considered superfoods’, such as garlic and turmeric, which are known to work wonders for the immune system. Simultaneously, this means that you have to cut out foods that do not nourish and replenish your immune system.
Such foods include junk food, foods that have a high percentage of processed sugar, and sugary drinks. Such foods have little nutritional value and will only increase your chances of developing chronic diseases and cancer. Avoid processed foods, drinks, and other sweeteners. Additionally, they will make you struggle a lot with your weight, which brings us to the next point.
Maintain a healthy weight
Maintaining a healthy weight strengthens the immune system because it significantly lowers the risk of developing heart disease and diabetes. This can only be done by eating healthy foods, as mentioned above, and exercising regularly.
Excessive drinking and smoking
Research shows that drinking and smoking harm the overall immune system of the human body. This is because they are associated with high inflammatory markers. High inflammatory markers are associated with an increased risk of developing diseases such as cancer. If you drink, then do it with moderation. Quit smoking and see a positive impact on your immune system.
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Get enough sleep and try avoiding stress at all costs
It is completely normal to feel stressed. However, allowing it to take a course over your life only lowers your immunity. Modern medicine proves that there is a close relationship between the mind and the body. Emotional stress has been found to lower the number of antibodies produced by the body.
Think of antibodies as the soldiers that help fight off bacteria and other viruses. On the other hand, happiness has been linked to the production of antibodies and other hormones such as dopamine, which are good for your immune system. If you are having trouble dealing with stress, reach out, and talk to someone.
A healthier, positive lifestyle can boost the immune system. All that is left is for you to make a stern decision and start taking care of yourself the right way. Additionally, hygienic practices such as frequent washing of the hands help protect you against germs. Eat healthier foods, exercise regularly, keep your body weight under control and always think positively, and you’ll not only see changes to your immune system but your life as well.
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