10 Habits Of Perpetually Positive People
Positive people don’t have some kind of magical power or something special that cannot be attained by every person. They begin by making the decision to take control and responsibility to steer their lives in a more positive direction despite all the difficulties that come their way.
A common misconception by many trying to adopt a more positive life is that if you want to be a more positive person, you must ignore all the negativity. But nothing is farther from the truth.
Positive people don’t ignore the negative aspects of life, they simply equip themselves with the mindset to overcome these situations. No one can really escape feeling anger, bored, even hate at some point, but positive people quickly shake it off and refuse to allow such experiences from taking a hold of their lives.
The following are a few of the habits these realistically positive people practice on a daily basis:
1. They tap into their positivity during challenging times…
In an analysis on positive thinking published in the Journal of Personality and Social Psychology, researchers suggest that cultivating an optimistic mindset can help you tackle life’s challenges with resiliency — and as a result, that could potentially lead to greater well-being. The study authors wrote:
Because positive emotions arise in response to diffuse opportunities, rather than narrowly-focused threats, positive emotions momentarily broaden people’s attention and thinking, enabling them to draw on higher-level connections and a wider-than-usual range of percepts or ideas. In turn, these broadened outlooks often help people to discover and build consequential personal resources.
2. They celebrate the little victories.
Positive people hold big accomplishments and small victories with the same weight, Blakeman said. There’s power in acknowledging the little things.
Research shows that thankfulness can lead to increased optimism, and it’s a habit positive people make a point to practice.
Gratitude for the little moments — getting to the subway before it leaves the platform, getting a complimentary email from your boss at work — provides more opportunities to be positive since you’re concentrating on multiple facets of your day.
3. They rid themselves of toxic relationships.
Who you are is partly a reflection of who you choose to surround yourself with — that’s why a good support system is crucial to an optimistic outlook, Blakeman explained.
Armed with this knowledge, positive people build a strong social circle that helps reinforce their upbeat nature. “You’d be amazed by how much a good support group can influence a good attitude,” Blakeman said.
4. Let Go Of Grudges.
Forgiving and forgetting is necessary for your own happiness, as holding a grudge means you’re also holding onto resentment, anger, hurt and other negative emotions that are standing in the way of your own happiness.
Letting go of a grudge frees you from negativity and allows more space for positive emotions to fill in.
5. Express Gratitude For What You Have.
People who are thankful for what they have are better able to cope with stress, have more positive emotions, and are better able to reach their goals.
The best way to harness the positive power of gratitude is to keep a gratitude journal or list, where you actively write down exactly what you’re grateful for each day.
Doing so has been linked to happier moods, greater optimism and even better physical health.
6. Regard Your Problems As Challenges.
Change your internal dialogue so that anytime you have a “problem” you view it as a challenge or a new opportunity to change your life for the better.
Eliminate the word “problem” from your mind entirely.
7. Dream Big
Go ahead and dream big, as you’ll be more likely to accomplish your goals.
Rather than limiting yourself, when you dream big you’re opening your mind to a more optimistic, positive state where you have the power to achieve virtually anything you desire.
8. Treat Everyone With Kindness
Kindness is not only contagious, it’s also proven to make you happier.
When you’re kind to others, your brain produces feel-good hormones and neurotransmitters like serotonin and you’re able to build strong relationships with others, fostering positive feelings all around.
9. Speak Well of Others
It may be tempting to gather around the office water cooler to get and give the daily gossip, but talking negatively about others is like taking a bath in negative emotions; your body soaks them up.
instead, make it a point to only say positive, nice words about other people, and you’ll help foster more positive thinking in your own life as well.
10. Avoid Making Excuses
It’s easy to blame others for your life’s failures, but doing so means you’re unlikely to rise past them. Happy people take responsibility for their mistakes and missteps, then use the failure as an opportunity to change for the better.
Habits are of greater impact to our lives than we realize, as you create repetition you also start creating habits. But once you keep doing the same habits over and over, they start developing further into beliefs we start to adopt.
Much of the struggles we have in life have to do with beliefs we adopt as true, but these don’t always serve us well, they are not always productive to producing a better, happier, and more fulfilling life. Then, when we develop a set of beliefs, we turn them into a reality or paradigm which you can see as the grand collection of thoughts, ideas, habits, and beliefs.
This becomes our reality, and allows us to perceive the world in a certain way whether it is a more positive or negative.
This is the reason you can start small, with the simpler things you can manage to change, things that are easily within your reach.
From this on as you build upon a more positive way of living, you will begin to develop a more positive reality.
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