Positive people don’t have some kind of magical power or something special that cannot be attained by every person. They begin by making the decision to take control and responsibility to steer their lives in a more positive direction despite all the difficulties that come their way.
A common misconception by many trying to adopt a more positive life is that if you want to be a more positive person, you must ignore all the negativity. But nothing is farther from the truth.
Positive people don’t ignore the negative aspects of life, they simply equip themselves with the mindset to overcome these situations. No one can really escape feeling anger, bored, even hate at some point, but positive people quickly shake it off and refuse to allow such experiences from taking a hold of their lives.
Habits that positive people practice on a daily basis
One of the big benefits of practicing positivity is that it makes you more resilient when encountering difficult situations. The key here is to make positivity a daily practice.
They tap into their positivity during challenging times.
In an analysis on positive thinking published in the Journal of Personality and Social Psychology, researchers suggest that cultivating an optimistic mindset can help you tackle life’s challenges with resiliency — and as a result, that could potentially lead to greater well-being. The study authors wrote:
Because positive emotions arise in response to diffuse opportunities, rather than narrowly-focused threats, positive emotions momentarily broaden people’s attention and thinking, enabling them to draw on higher-level connections and a wider-than-usual range of percepts or ideas. In turn, these broadened outlooks often help people to discover and build consequential personal resources.
It’s very important to celebrate our accomplishments, this is something that stays in our mind and encourages us to move forward in an optimistic and grateful way.
They celebrate the little victories.
Positive people hold big accomplishments and small victories with the same weight, Blakeman said. There’s power in acknowledging the little things.
Research shows that thankfulness can lead to increased optimism, and it’s a habit positive people make a point to practice.
Gratitude for the little moments — getting to the subway before it leaves the platform, getting a complimentary email from your boss at work — provides more opportunities to be positive since you’re concentrating on multiple facets of your day.
This is perhaps one of the hardest things to do, but a necessary thing is to say bye to those types of relationships that do us no good. Some of these relationships actually lower our energy, and can even bring us down to their level of toxicity.
They rid themselves of toxic relationships.
Who you are is partly a reflection of who you choose to surround yourself with — that’s why a good support system is crucial to an optimistic outlook, Blakeman explained.
Armed with this knowledge, positive people build a strong social circle that helps reinforce their upbeat nature. “You’d be amazed by how much a good support group can influence a good attitude,” Blakeman said.
It doesn’t make any sense to hold on to resentment. Some people hold on to this for years, some even decades, not knowing that holding on to this type of stuff only damages our inner self and only harbors hate, and a bunch of other negative feelings inside us.
Let go of grudges.
Forgiving and forgetting is necessary for your own happiness, as holding a grudge means you’re also holding onto resentment, anger, hurt and other negative emotions that are standing in the way of your own happiness.
Letting go of a grudge frees you from negativity and allows more space for positive emotions to fill in.
There is something almost magical that happens when we go about our lives expressing feelings of gratitude and being thankful for what we have. It is a type of calm and inner peace type of energy that when you practice it, only gives you more of that.
Express gratitude for what they have.
People who are thankful for what they have are better able to cope with stress, have more positive emotions, and are better able to reach their goals.
The best way to harness the positive power of gratitude is to keep a gratitude journal or list, where you actively write down exactly what you’re grateful for each day.
Doing so has been linked to happier moods, greater optimism and even better physical health.
Rethinking the way we see potential problems changes the game completely. When we see problems as problems, we seem to hit a wall. But when we begin to see them as challenging situations, it brings out the solution-oriented version of ourselves out into the forefront.
Regard problems as challenges.
Change your internal dialogue so that anytime you have a “problem” you view it as a challenge or a new opportunity to change your life for the better.
Eliminate the word “problem” from your mind entirely.
There is nothing wrong with having such a thing as big dreams, after all, this is one of our biggest drivers and motivators in life. It gives us purpose and something to look forward to.
Go ahead and dream big, as you’ll be more likely to accomplish your goals.
Rather than limiting yourself, when you dream big you’re opening your mind to a more optimistic, positive state where you have the power to achieve virtually anything you desire.
Have you ever experienced the time you go to Starbucks and learn that the person in front of you paid your order? Well, doesn’t this surprise you and overwhelm you with a type of joy that makes you want to do the same for the person behind you? Kindness is contagious, and it’s a good feeling for everyone involved.
Treat everyone with kindness.
Kindness is not only contagious, it’s also proven to make you happier.
When you’re kind to others, your brain produces feel-good hormones and neurotransmitters like serotonin and you’re able to build strong relationships with others, fostering positive feelings all around.
For some people, it is very tempting to want to talk gossip just to have a conversation with someone, but not for a positive thinker. Positive people like to see the good things in others first, and they focus on that.
Speak well of others.
It may be tempting to gather around the office water cooler to get and give the daily gossip, but talking negatively about others is like taking a bath in negative emotions; your body soaks them up.
instead, make it a point to only say positive, nice words about other people, and you’ll help foster more positive thinking in your own life as well.
Positive thinkers accept responsibility for their failures. They don’t go around blaming everything and everyone for it. They see failures as opportunities to learn and become stronger, especially after overcoming difficult challenges.
Avoid making excuses.
It’s easy to blame others for your life’s failures, but doing so means you’re unlikely to rise past them. Happy people take responsibility for their mistakes and missteps, then use the failure as an opportunity to change for the better.
Habits are of greater impact to our lives than we realize, as you create repetition you also start creating habits. But once you keep doing the same habits over and over, they start developing further into beliefs we start to adopt.
Much of the struggles we have in life have to do with beliefs we adopt as true, but these don’t always serve us well, they are not always productive to producing a better, happier, and more fulfilling life. Then, when we develop a set of beliefs, we turn them into reality or paradigm which you can see as the grand collection of thoughts, ideas, habits, and beliefs.
This becomes our reality and allows us to perceive the world in a certain way whether it is more positive or negative.
This is the reason you can start small, with the simpler things you can manage to change, things that are easily within your reach.
From this on as you build upon a more positive way of living, you will begin to develop a more positive reality.
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