Caffeine is one of the most popular substances in the world and there are countless people that use...
Author - How To Think Positive
How to Discover Your Spirituality
It's not easy being human. We all struggle with the challenges of life, and we all feel a little...
How to Self Care Without Feeling Guilty
Self care is really important. We all need to take time out for ourselves every now and then and if...
What’s the Difference Between Yoga and Exercise?
Yoga is a great way to stay healthy and balanced. It is a lifestyle, not a workout. It's about...
Believe it or Not Gratitude Can Help Alleviate Anxiety
Anxiety can cause a variety of physical symptoms, and it can have a negative impact on all aspects...
Getting More Sleep Can Help Dissipate Feelings of Anxiety
When we’re anxious, it’s hard to sleep. In fact, some people say that when they’re anxious, they...
The Link Between What You Eat And Anxiety
When you have anxiety, the last thing you want is to eat foods that make you feel even more anxious...
Move Your Body to Kick Your Bad Anxiety Habits Off
Stress can be managed and even used as a positive force in one’s life. Regular exercise is one of...
How a Day Planner Can Help You Reduce Stress and Anxiety
There are numerous lifestyle modifications that you may do that will have a good impact on your...
The People I Listened to On The Internet That Changed My Life
It is common to find some type of coaching behind many of those who are successful and overall...