We can be in a situation when we are determined to fulfill our goals and dreams in life but there is one thing that stops us: self-doubts.
This article is helpful because it provides some tips on how to have a better self-esteem.
Even when you have the capability to do things, a low self-esteem can get in the way.
Your toxic beliefs can consume your confidence and swallow you hole. Your talent has no match for a low self-esteem. When something is stopping you, there are some techniques you can use to improve your self-esteem.
How to boost your self-esteem:
1. Nurture Yourself
Make an active decision to nurture your body with good food and exercise that you enjoy. Nurture your soul by doing the things you love and being around those people who make your feel good.
2. Pay Attention To Triggers
Consider whether certain things trigger your negative thoughts and feelings.
If you regularly feel really low self-esteem doing certain activities or in specific situations, then take steps to stop doing those things or being around those people
3.Dominate Your Destiny
Invest the time to work out what you want from life, and start putting plans in place to make this happen. Putting plans in place and working towards them is empowering. You’ll feel a sense of purpose and achievement.
4. Accept It
This is a simple but challenging strategy. It’s easy to say “sit with it and accept it”, but it’s harder to do.
The thing to remember is that when you fight something, you’re giving it power. When someone starts a conflict, and you argue back, you fuel their anger.
