Plan some time alone together
Sometimes what you really need is some time to reconnect as a couple.
The busy nature of life can get in the way sometimes and taking time to be alone with one another can help you.
Plan a weekend together or if all you can spare is one evening, make it a romantic evening alone and away from electronics or other distractions.
Work out your own feelings
It’s also important to work out why and in what ways you are feeling unappreciated by your partner.
Are you lacking for sex? For more intimacy?
Do you want to spend more quality time together?
Before you can request more from your partner, you need to understand what you need and want.