Loneliness is tackled when a feeling of connection is brought about. To tackle anxiety and worry, you need to be calm.
Hope is the only way to counter depression. Improved self-esteem can help you tackle jealousy. To overcome fear all you need is courage. And patience can be effective to deal with frustration.
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How do you gain emotional freedom?
To attain emotional freedom, you look at the spiritual message an emotion presents.
You can ask yourself, is this anger, in any way, teaching me courage? You take it further to see that it is not about another person; it is about you, your personal freedom.
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