Practicing asking questions serves four purposes.
1. You are Taking Control of how you really feel
2. You are exercising your brain to make new synapse link connections.
3. Practicing asking questions requires that you become consciously aware of yourself and your real emotions.
Breaking the links to the misinformation that your brain learned subconsciously.
You are retraining your brain to know what you really feel.
4. Each time you practice feeling good vs practicing feeling bad, you become empowered to feel better!