How to change your feelings
Your brain is a muscle. Without proper exercise, it gets stuck in habits, regardless of whether those habits are good or bad.
Feelings are the brains muscle memory; feelings are your brain’s habit. Without going into a dull science lecture on the brain, the main points that you need are:
1. When your brain isn’t exercised it gets stuck in a gray matter rut.
2. Change your brain’s response mechanism, change your thoughts, and change your feelings.
Change your brain’s mechanism and feel good!
Your brain learned how to feel bad, now it’s time to practice feeling good again.