We appreciate and are grateful for you
They really are grateful for having someone there who understands and loves them, and they truly appreciate that as well as the good things they have in their life.
But it’s just hard for them because the anxiety gets a strong grip and they can’t always help it.
Often, anxious people are labeled as pessimists. And that’s actually quite understandable.
We’re pretty talented at coming to the worst possible conclusion almost instantaneously.
But that’s not always who we are. In fact, many of us are pretty optimistic between anxiety bouts.
We do love our life, and we are grateful for what we have, and we are especially grateful for you. We don’t mean to focus on the negative, but sometimes, we can’t help it.
Know we always appreciate you. You are the light at the end of our tunnel.
You are the one who tries your hardest to understand, who knows us in and out and still is willing to stay.
As you can see, highly anxious people need a lot of love, understanding, and just being there. It doesn’t mean they don’t care, that they are just pessimistic and negative.
Anxiety could be caused by a combination of chemicals in the body, hormones, and overall mental health, which includes past traumas.
Many things contribute to improving a healthier mental state which then affects the rest of the body. A combination of what we eat, and healing past difficult experiences. This often needs professional help in addition to lifestyle changes.