Meditation was first practiced thousands of years ago by ancient monks and clerics who sought deep understanding with mystical forces and God.
Even the greatest military leaders would meditate before battle to clear their mind, and focus on victory.
Today meditation has gained further reputation by scientific communities for its amazing health benefits.
Through peer reviewed studies they found that meditation increased focus, increased self awareness, lowered anxiety, reduced chances of diseases like; cancer, depression, heart disease, and can even lower blood pressure.
You can confirm any of this with your health provider or doctor, and I’m 100 percent positive they will tell you the same thing.