The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

By helping change your core mindset, this book prevents future emotional eating when times get rough. If you just quit eating emotionally altogether, that might work in the short term, but once things get rough, you’re going to have a hard time holding that up, and might just relapse to where you used to be.

This book helps prepare you for those hard circumstances in such a way that you won’t be tempted to emotionally eat no matter how hard things get. When you start to recognize things like hunger cues and real cravings in your life, you’re going to be able to make wiser decisions about when what, and how much you should eat.