Category - Mind & Heart Development

news, articles, and other information about spiritual development and mental health well-being

How To Deal With Depression When Alone

Depression is something that hits all of us at one point or another. Things in life seem to go well for a while and then depression hits us all of a sudden with no warning. Things go downhill pretty...

3 Easy Ways To Reduce Anxiety

Some people experience anxiety to a level where it takes over their life and impairs their ability to function. People who are recognized to have stress and anxiety disorders constantly alienate...

Why Kindness Is Not A Weakness

Kindness is a powerful force that can be felt down deep by those who experience both ends of it. Some people see kindness as a weakness. But in reality, kindness is in itself a true manifestation of...

Surviving Significant Loss and Difficulty

Changes in life that involve a significant loss (the death of a loved one, divorce, professional crisis, deterioration of health or other irreversible and undesirable situations) provoke a natural...

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