Category - Mind & Heart Development

news, articles, and other information about spiritual development and mental health well-being

Why Kindness Is Not A Weakness

Kindness is a powerful force that can be felt down deep by those who experience both ends of it. Some people see kindness as a weakness. But in reality, kindness is in itself a true manifestation of...

Surviving Significant Loss and Difficulty

Changes in life that involve a significant loss (the death of a loved one, divorce, professional crisis, deterioration of health or other irreversible and undesirable situations) provoke a natural...

Healing The Past That Still Affects Us Today

All of us live in a great world where we experience duality, the experience of going through a wide range of emotions and situations we live both as negative and positive. A lot of times, the...

10 Major Benefits Of Meditation

  Meditation is a practice of relaxation where an individual trains their mind by inducing a level of consciousness to attain certain benefits. Normal life nowadays is full of stress and...

Natural Ways To Snap Out Of Feeling Down

Do you feel helpless and hopeless because of a bad situation you are in? What about mood swings and sad feelings that have lasted for a while? It sucks! I know, I have been there before. Your...