Category - Mind & Heart Development

news, articles, and other information about spiritual development and mental health well-being

5 Great Self-Care Tips To Keep A Healthy Mind

There’s a saying that says, “Sometimes the worst place to be is in your own head.” There hasn’t been another time in history when this quote has been truer. Statistics show...

How To Deal With Depression When Alone

Depression is something that hits all of us at one point or another. Things in life seem to go well for a while and then depression hits us all of a sudden with no warning. Things go downhill pretty...

3 Easy Ways To Reduce Anxiety

Some people experience anxiety to a level where it takes over their life and impairs their ability to function. People who are recognized to have stress and anxiety disorders constantly alienate...

Why Kindness Is Not A Weakness

Kindness is a powerful force that can be felt down deep by those who experience both ends of it. Some people see kindness as a weakness. But in reality, kindness is in itself a true manifestation of...

Surviving Significant Loss and Difficulty

Changes in life that involve a significant loss (the death of a loved one, divorce, professional crisis, deterioration of health or other irreversible and undesirable situations) provoke a natural...

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