Category - Mind & Heart Development

news, articles, and other information about spiritual development and mental health well-being

3 Easy Ways To Reduce Anxiety

Some people experience anxiety to a level where it takes over their life and impairs their ability to function. People who are recognized to have stress and anxiety disorders constantly alienate...

Why Kindness Is Not A Weakness

Kindness is a powerful force that can be felt down deep by those who experience both ends of it. Some people see kindness as a weakness. But in reality, kindness is in itself a true manifestation of...

Surviving Significant Loss and Difficulty

Changes in life that involve a significant loss (the death of a loved one, divorce, professional crisis, deterioration of health or other irreversible and undesirable situations) provoke a natural...

Healing The Past That Still Affects Us Today

All of us live in a great world where we experience duality, the experience of going through a wide range of emotions and situations we live both as negative and positive. A lot of times, the...