Listening to music
Try and link yourself with the music, let the music carry you away and as you are being carried away allow the music to sail you through its instrumentals and sounds.
Music has a huge impact in your personal development as it starts to “harmonize” your mind.
There is a frequency associated with the tones and words on the music you listen to.
A low frequency or “lower quality of music” can fuel negative thought patterns, whereas a higher frequency with better harmonics can fuel your positive thought patterns.
You decide what you want to listen to. You are therefore responsible to decide what you want to feed your ears and mind.