The last way to overcoming the worry habit is to accept uncertainty and move on.
Worrying tends to make us think more about how to deal with the unpleasant surprises and bad scenarios that the future has in store for us.
Since we can barely predict what the future holds for us, why can’t we sit back and enjoy the good things we have now?
Start focusing more on the goodies you have at present moment than the worst-case scenarios you might have to face in the future.
This will help you break your zeal for certainty.
Photo credit: Joe Sampouw
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