What Can You Do To Stop Worrying?
Most worriers try to “stop” the anxious thinking.
This might not work because your mind will be preoccupied with the worry of getting rid of the worrying.
My number one quick approach is to learn how to postpone your worrying.
Postponing gives you a break to worrying at the present moment and saves the anxious thoughts for later.
The postponing habit grants you with more control over worrying.
For instance, you’ll know, yes I have this worry but let me get back to it later in the evening.