1. Make a list of your accomplishments:
This may seem silly at first, but you’d be surprised at how many things you can list.
Take as much time as you need, and keep a pen and paper handy for when you remember another one to write down.
A very convenient way of doing this is to use your smartphone, many now contain an app to make quick notes.
So instead of doing a lot of time-wasting with it, now it’s time to put it to good and productive use.
I use the basic notes app within the iPhone, it’s fast and convenient, and you don’t have to use any complicated options going straight to the task.