Humans are naturally emotional, this is simply because we are capable of experiencing a wide range of emotions from sadness to joy, in fact, the more we steer away from emotion seems to be a...
Category - Better Living
articles and information on natural eating and other healthy habits
Mind And Body Wellness Benefits And Tips
Maintaining a balance of the mind and body is key to living a happy and fulfilled life. The mind and body wellness benefits extend beyond your daily experience. This is because the two are...
4 Tips For a Healthy Mind And Body
Our bodies respond to the way we feel, think and act. This is called the mind-body connection. When we are emotionally distressed, we feel physically distressed too. If you’re keen enough, you’ll...
How Emotions Affect Our Body
People who have good emotional health are in control of their feelings, thoughts and behaviors. They’ve learnt healthy ways to deal with life’s challenges, and as a result, they’re able to...
The Mind & Body Technique That Could Help Ease Pain
According to Robert, “the mind is the body, the body is the mind” meaning that they are both connected and can’t separate the two. He indicates that many of the physical pains...
3 Quick Ways To Help Manage Stress Eating
When we have a bad day or in a situation that we are not in control of, stress eating becomes a quick fix. It is easy to grab a bar of chocolate and lose ourselves in its sweetness but the effect is...
Easy DIY Cold And Flu Shot To Boost Immunity!
In these times where people easily catch colds and that dreaded flu, there is nothing like a good ol’ homemade DIY shot to boost your immunity. If you are like me…I really hate taking...
Choose Happiness Through Minimalism And Decluttering Your Life
Many are they that criticize and even dismiss minimalism as well as decluttering without actually understanding what they are about, in changing one’s life. Most people tend to base their...
This Tiny House Looked Like An Ordinary Home…Until I Saw What Was Inside!
Have you seen the Tiny House Movement on Social Media recently? There are actually many people out there who are a bit tired of the current way of life with so much stress, a lot of it relating to...
Do Not Kill This Weed! It’s One Of The Best Healing Herbs On The Planet (& It’s Probably Growing Near You Right Now!)
“ The plantains used as medicinal herbs are low-growing plants that you can find growing almost anywhere. In some circles plantain is regarded as a weed, but it’s actually one of the best healing...
