Boosting your immune system naturally goes a long way in ensuring that you remain healthy and active, especially during viral outbreaks such as the flu season. The human immune system does a pretty...
Category - Better Living
articles and information on natural eating and other healthy habits
7 Herbs That Could Help With Insomnia
Having trouble sleeping at night? Insomnia causes you to be tired all day. Do you feel as though you have not slept a wink all night? You might have insomnia alright. People who lack sleep have...
10 Habits Of Unhappy & Unsuccessful People
For years, scholars have been trying to understand why some people seem to succeed at almost everything they do while the rest of the world merely struggle to make ends meet. From available results...
The Medicinal Smoke Uses You May Not Have Heard About
One of the only times that stayed in my mind about burning of herbs is that scene in the movie La Bamba about the “curandero” or “medicine man” burning what looked like sage and doing some smudging...
Top 5 Reasons To Start Drinking Lemon Water
You’ve probably heard that starting your day with a glass of lemon water helps to cleanse and detoxify the body, but did you know that this simple, but substantial ritual has lots of other benefits...
10 Mistakes That Make Losing Weight Much Harder
Discover what the 10 mistakes that make it more difficult to lose weight. If you have put great effort to lose weight through a diet or exercise, nothing seems to work and you have thought about...
How to Help Panic Attacks With Breathing Exercises
Breathing exercises have many benefits when done properly and consistently. These can usually accompany meditation but is not absolutely necessary to meditate as you practice these exercises. They...
How To Develop Good Eating Habits
Good eating habits affect or mind and body, it is why there is a great importance in developing good eating habits early on. Have you ever felt sluggish and lazy after you eat a fat burger and...
Top Useful Benefits Of Eating Bananas
If you are one who enjoys eating bananas, now you will find out even more reasons to consume them. Bananas may be known for being popular with monkeys and are quite delicious and filling...
The Mind-Body Healing Connection
There is always a connection between the mind and body, and there should be no separation in the way our healing is treated as it is for the most part today. Until about 300 years ago almost every...
