Category - Better Living

articles and information on natural eating and other healthy habits

The Other Sage Uses You May Not Have Heard About

One of the only times that stayed in my mind about sage burning is that scene in the movie La Bamba about the “curandero” or “medicine man” burning sage and doing some smudging on the guy to clear...

Top 5 Reasons To Start Drinking Lemon Water

You’ve probably heard that starting your day with a glass of lemon water helps to cleanse and detoxify the body, but did you know that this simple, but substantial ritual has lots of other benefits...

10 Mistakes That Make Losing Weight Much Harder

Discover what the 10 mistakes that make it more difficult to lose weight. If you have put great effort to lose weight through a diet or exercise, nothing seems to work and you have thought about...

7 Herbs That Could Help You With Insomnia

  Having trouble sleeping at night? Are you feeling tired all day as though you have not slept a wink all night? You might have insomnia. People who lack sleep have trouble concentrating. Herbs...

How To Develop Good Eating Habits

  Good eating habits affect or mind and body, it is why there is a great importance in developing good eating habits early on. Have you ever felt sluggish and lazy after you eat a fat burger and...

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