Category - Better Living

articles and information on natural eating and other healthy habits

4 Tips For a Healthy Mind And Body

Our bodies respond to the way we feel, think and act. This is called the mind-body connection. When we are emotionally distressed, we feel physically distressed too. If you’re keen enough, you’ll...

How Emotions Affect Our Body

People who have good emotional health are in control of their feelings, thoughts and behaviors. They’ve learnt healthy ways to deal with life’s challenges, and as a result, they’re able to...

3 Quick Ways To Help Manage Stress Eating

When we have a bad day or in a situation that we are not in control of, stress eating becomes a quick fix. It is easy to grab a bar of chocolate and lose ourselves in its sweetness but the effect is...

Easy DIY Cold And Flu Shot To Boost Immunity!

In these times where people easily catch colds and that dreaded flu, there is nothing like a good ol’ homemade DIY shot to boost your immunity. If you are like me…I really hate taking...