1. Accept The Bitter Reality
The first step you need to take after a painful breakup is just accepting your current situation, no matter how tough you maybe it is healthy to cry it all out
Just look for a quiet secluded place do not even let your friends close to you at this time, remember you are all that matter at the moment, take a deep breath and try letting your pain out through your tears.
Take a few minutes to reflect on your life, think about yourself! re-assure yourself that you are the best and do not let it put you down!