1. It doesn’t have to do with you.
It can be pretty exhausting ruminating about everything we possibly have done wrong, are doing wrong, or could do wrong.
We may want to sit and cry sometimes. We may be uninterested in our activities. We may snap at you, even though you absolutely don’t deserve it.
We may even get nervous that you don’t love us anymore, even if you’ve given us no indication of this.
We want you to know above all else that it doesn’t have to do with you. It’s not your fault.
We love you, and we’re so, so sorry if we ever give the impression that we don’t. We just don’t love our brain right now, and we don’t know how to deal with it.