Enough sleep is one of the greatest ways of reducing stress naturally.
This revolves around the negative effects that too little sleep or too much sleep can have on our bodies.
Having very little sleep will definitely leave us in a cranky and irritable mood.
Similarly, having too much sleep may lead to depression and leave us in a sluggish state.
Having the right balance, which promote better sleeping is not only beneficial in ensuring that you are well-rested, but also essential in relieving stress.