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6 Great Apps For Anyone Living With Anxiety

apps for iphone and android to help with stress and anxiety

4- PTSD Coach

PTSD Coach app

itunes.apple.com

What it costs: Free (iOS & Android)
What it helps with: PTSD
What it offers: This app from the National Center for PSTD — designed specifically for veterans — educates users about PTSD and its treatment, offers a self-assessment tool, links users up to support groups, and provides stress management tools.

5- Acupressure: Heal Yourself

Acupressure Heal Yourself App

play.google.com

Self improvement resources online

What it costs: $1.99 (iOS & Android)
What it helps with: Anxiety, stress, addiction, physical pain and discomfort
What it offers: This app is a beginner’s guide to acupressure — the ancient practice of applying pressure to key points on your body in order to ease symptoms — and offers illustrated guides and over 90 acupressure combinations to target specific problems.

6- Optimism

What it costs: Free (iOS only)
What it helps with: Depression, bipolar disorder
What it offers: This app is primarily a way to track moods, providing space to keep daily records of symptoms, triggers, and “stay well strategies,” and then visualizes that data with graphs.

For more amazing apps see: 14 Amazing Apps For Anyone Living With Anxiety