2. Smile and laugh always
As one of the 3 ways to a happier life, smiling and laughing just makes people happier.
Smiling and laughing often enables one’s body to produce pleasure-inducing hormones and lowers or eliminates hormones that lead to stress.
Watching a comedy either on your TV or at a theater and sharing jokes between family and friends are some of the ways one can get to laugh from time to time.
Others rely on their memory and can think of a past funny event that occurred which will cause them to laugh or smile.
Many studies have been conducted and have proved laughter as the one of the best medicines for the soul and body.