Archive - April 2022

The Link Between What You Eat And Anxiety

When you have anxiety, the last thing you want is to eat foods that make you feel even more anxious. But, what if you could eat foods that help you relax and reduce your anxiety? What if there was a...

Move Your Body to Kick Your Bad Anxiety Habits Off

Stress can be managed and even used as a positive force in one’s life. Regular exercise is one of the most effective ways to manage stress and anxiety. It has been proven to reduce stress hormones in...

6 Calming Scents to Help You Relax and Unwind

Most of us spend a lot of time in our daily lives at work and so it's no surprise that being in the right frame of mind can lead to improved performance in the workplace. That's why using scents to...