Life isn’t all sunshine and rainbows. That is a nice thing. How boring would it be to only have good things happen to you? To balance happiness, we need the negative, the grief, and the...
Archive - December 2021
Tracking Your Feelings of Gratitude is Like a Battery That Recharges You
I've previously discussed how feeling appreciative and recognizing all the positive things in our lives is a terrific approach to boosting our overall happiness. Developing the habit of expressing...
When All Else Fails: Fake It Until You Make It
Now, this has worked for some, and there is no reason why you should not give it a shot. "Fake It 'til You Make It" is an intriguing phrase to remember. It's a phrase that's widely heard in the...
What Happens When You Brighten Someone’s Day
Let me present you with an interesting exercise. When you're out running errands, driving to work, or getting to school, make it a point to brighten someone else's day. The act of offering someone a...
Boost Your Confidence And Become A Happier Person
Consider some of the happiest memories you have from your childhood. It's likely that they were also the days when you felt the most confident about yourself. Perhaps you were very good at sports at...