Archive - December 2020

6 Key Things On How To Overcome Anxiety

Physiology dictates that we experience stress when met with an unfavorable circumstance. This is supposed to jump-start our survival instinct and help us react accordingly. Anxiety is a kink in this...

How Daily Affirmations Can Help Change Our Lives

Today, I am worthy of anything I desire to be, have, and do. – This is what I tell to myself when I wake up in the morning. Indeed, a powerful affirmation to feel good and start my day right. What...

5 Benefits of an Effective Mental Detox

People like to think about ways to detoxify the body, but most do not give much thought about detoxing the mind. They’re too focused on detox teas and weight loss rather than the fact that they...