How many times have you attempted to try something new only to be defeated by the inner voice that tells you, “You are never good enough?” There might be some instances when you are...
Archive - September 2017
5 Things People With Depression Are Hiding
A lot of times when we are depressed, we start pretending everything is ok, and we create a false world of happiness around us trying to escape our hurt and pain, all these things that are eating at...
How To Calm Your Mind When You Can’t Stop Thinking
We all over-think at some point in our lives and wish our mind would just calm down. We worry about the future, decisions, regrets, and just about every other thing. However, this kind of thinking...
5 Downloadable Relaxing Adult Coloring Exercises
It really feels good to unplug from the demands and distractions of life and you do not have to go far to do that. You just need to extract your creative juices and you will be able to find some...
10 Top Stress Inspirational Quotes
Stress is the body’s way of responding to any threat, demand or challenge. For many of us, stress is so common that it has become our way of life. Sometimes, stress can be a positive force motivating...
10 Letting Go Quotes That Will Help You Rethink Your Life And Move On
We are constantly growing and changing, and so is the world around us. We aren’t the same people we were a year, a month or even a week ago. The more we grow older and wiser, the more we discover...
5 Practical Tips to Become More Optimistic
People use pessimism as a coping mechanism to deal with disappointment. If you believe good things can never happen to you, then you won’t feel bad when nothing goes right in your life. It’s a type...
4 Tips For a Healthy Mind And Body
Our bodies respond to the way we feel, think and act. This is called the mind-body connection. When we are emotionally distressed, we feel physically distressed too. If you’re keen enough, you’ll...
4 Good Reasons You Should Take Time To Sit In Silence
Have you ever thought about taking a few minutes to be alone with yourself as you sit in silence? While the idea can be unusual, sitting in silence is the best advice you can give to yourself to...
Positive Thinking For Beginners: The One Thing You Need To Know
Positive thinking is just like anything else we learn, it takes a little practice to get good at it. And to get good at it, you have to make it part of your life by integrating it as your way of...