Green tea strengthens your immune system
By drinking about three cups of green tea every day, equal to about twenty ounces, your body can help prevent infections from occurring by fighting off bacteria.
The amino acid, L-theanine, is responsible for strengthening immunity, resisting infections and increasing delta T cells, which is a strong defense against infection.
L-theanine can only be introduced into the body via the drinking of green tea unless otherwise taken in supplement form.
Green tea can improve working memory
A recent study shows that after drinking regular doses of green tea over a four-week period, there was an increase in connectivity in areas of the brain that are specifically related to working memory.
Memory improvement occurred each time, even for people who were already healthy to begin with.
With results such as these, there are also pending studies into the effects of green tea consumption on other diseases of the mental faculties as well, such as Alzheimer’s and Parkinson’s Disease.
Another study was conducted which hopes to prove links between the consumption of green tea and improved brain function in those with Down Syndrome.
The study found promising results relating to connectivity between nerve cells as well as areas in the brain specific to language as well as nerve function.
Green tea can help control and even get rid of acne
Since acne patients experience higher levels of systemic inflammation than those without acne, the anti-inflammatory properties of green tea can help alleviate acne symptoms, but that is not all.
In addition to inflammation, high blood sugar is also very bad for those who suffer from acne.
Green tea is also known to help regulate blood sugar levels, and therefore is a great help for those with acne as well.
The drink also helps to balance hormones, a very well known cause of symptoms in those who suffer from acne.